Hi, I'm Sarah.

I’m a therapist who listens deeply, but I’m also not afraid to tell you the truth (with compassion — and maybe a little humor if it helps).

Clients usually come to me feeling:

• Overwhelmed by stress or anxiety

• Stuck in old patterns (that they swore they’d never repeat again)

• Burned out by relationships — with partners, family, or even themselves

• Afraid therapy will feel stiff, clinical, or awkward

Here’s what they find instead:

• A space where nothing’s “too much” to say out loud

• A mix of empathy, humor, and straight talk

• Real tools to shift patterns and heal deep stuff (not just bandaids)

• A person in their corner who actually gets it