Sarah J. Thompson
Individual & Couples Therapy
North Carolina, South Carolina and Colorado
Therapy is for everyone
Are you feeling stuck or overwhelmed?
You might be experiencing a major life change, such as a new job, a breakup, or an unexpected transition, and it feels like too much to handle. Or perhaps the demands of daily life have left you exhausted and unsure of how to move forward. Therapy can help you find clarity, rediscover your purpose, and create a path forward that feels right for you.
Maybe stress and anxiety are taking over.
Do you find yourself constantly worried, overthinking every decision, or feeling like you can’t relax? Are you a student juggling deadlines, a parent overwhelmed by responsibilities, or someone striving for perfection and always feeling like you’re falling short. Therapy can equip you with the tools to calm your mind, manage your stress, and feel more in control of your life.
Perhaps you’re struggling in your relationships.
Do you feel distant from your partner or stuck in repetitive arguments? Do you long for deeper connections and better communication but don’t know how to get there? Therapy can help you understand relationship patterns, build trust, and create meaningful change.
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Therapeutic Approaches
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Emotionally Focused Therapy (EFT): Strengthen relationships by fostering trust, improving communication, and breaking negative patterns.
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EMDR: Process trauma and reduce emotional distress through safe, guided techniques.
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Cognitive Behavioral Therapy (CBT): Develop practical tools to manage anxiety, depression, and stress.
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Internal Family Systems (IFS): Understand, identify and heal parts of your Self.
My Specialties
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Depression
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Anxiety
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Trauma
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Life Transitions
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Lack of Intimacy
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Conventional and Alternative Relationships (ENM)
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Uncertainty
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Perinatal Mood and Anxiety Disorders
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Parent Support & Traumatic Birth
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Adult Families
How to Get Started
01. Schedule a Consultation.
Book a free call to discuss your needs and how I can help.
02. Set Up Your First Session.
We’ll find a time that works for you to begin your journey.
03. Start Your Path to Healing.
Begin therapy and take the first step toward a more fulfilling life.