4 Best Asheville Anxiety Therapists
Anxiety can leave you feeling overwhelmed and exhausted, but it doesn't have to define your story. Therapy can help you go from being constantly on edge to being more present and grounded in your day-to-day life.
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Hi, I'm Sarah Thompson. I work with adults, couples, and families who are ready to tackle anxiety, process trauma, and navigate life's big transitions using approaches like EMDR, EFT, and IFS.
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Whether anxiety shows up in your relationships, stems from past experiences, or has you feeling paralyzed at important decision points, we'll work together to help you reclaim your sense of calm and confidence. If you're looking for someone who brings both expertise and genuine care to the therapeutic process, I'd love to connect with you.
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However, there are some situations where I might recommend connecting with a different therapist instead. Here, I’ve rounded up some other local anxiety therapists who can help if we’re not the right fit.
4 highly recommended Asheville anxiety therapists
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1. Amy Datla
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Anxiety can often coexist with other conditions, including ADHD. If you have (or suspect you have) ADHD, it can be incredibly helpful to connect with a therapist who specializes in both. That way, you can approach your anxiety through a neurodivergence-informed lens. Amy is one local therapist with expertise in anxiety and ADHD.
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2. Elena Mansour
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Acceptance and commitment therapy (ACT) can be a particularly useful approach for anxiety. It involves learning how to accept your thoughts and feelings without judgment and committing to actions that align with your values, even if you feel anxious. Elena is one local therapist who uses ACT and specializes in anxiety.
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3. Higgins Wellness
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While medication certainly isn’t necessary to manage anxiety, it’s a helpful option for some folks. This may be especially true if you have other challenges in addition to anxiety, or if your symptoms are so intense that it’s difficult to engage in deep healing work. Higgins Wellness has medication providers in addition to therapists, so check out their practice if this is something you’re interested in.
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4. Kristin Goodman
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If your little one is struggling with anxiety, or if you’re a teen or young adult looking for therapy, it’s important to connect with a therapist with expertise in helping young people. Kristin is one local clinician who specializes in anxiety and has experience working with children, adolescents, and young adults. Plus, she’s a mom herself.
FAQs about anxiety counseling
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How do I know if EMDR is right for me?EMDR might be right for you if you're experiencing emotional distress that feels bigger than the current situation, finding yourself highly reactive to certain triggers, or holding beliefs about yourself that you intellectually know aren't true. While EMDR is particularly helpful for trauma recovery, you don't need to have experienced a major traumatic event to benefit—it can help with anxiety, relationship patterns, life transitions, or any emotional pain where you feel blocked from moving forward. The best way to determine if EMDR is a good fit is to schedule a free phone consultation with me. We'll discuss your specific situation and explore whether this approach aligns with your needs and goals.
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Is EMDR usually covered by insurance?Yes, EMDR therapy is usually covered by insurance. As an out-of-network provider, I'm happy to provide you with detailed documentation and superbills so you can request reimbursement from your insurance provider. I recommend checking with your insurance company about their specific out-of-network mental health benefits and EMDR coverage.